Start the New Year Clearheaded: Tips to Avoid Hangovers
A banging New Year's Eve party could leave your head banging in the morning. This common ailment, called a hangover, can easily be avoided by not drinking alcohol the night before; but if you do indulge in the bubbly this weekend, here are some scientific tips to avoid a miserable New Year's day.
Hangover "cures" come in all shapes and sizes. Research into hangover cures has shown there are only a few true-blue tricks, including drinking water and taking vitamins. But researchers are making headway into understanding how alcohol, and its resulting hangover, affect our brains and bodies.
Hangovers are caused by dehydration, combined with the toxic remnants of your drinks from the night before. "The liver converts [alcohol] into other chemicals, but once your liver processes it your kidneys have to get rid of it," Dr. Aaron Michelfelder, with the Loyola University Health System, told LiveScience. A lack of fluids means these toxins don't get urinated out. "After you drink too much and wake up with a hangover, the most important thing is rehydration. Drink water, or drink Gatorade, either is fine."

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