good protein for meat replacement? | Hair Loss & Replacement Blog
If you are a vegetarian, a protein shake shouldn’t be your main source of protein anyway. Besides dairy and eggs (which have protein), there is tofu(and other fortified soy products. Tofu is a good vegetarian complete protein. Other sources of protein such as nuts, pulses and legumes are awesome, but make sure you have at least 2 to get a complete protein, eg; lentils and almonds (although not together, I can’t imagine it would taste nice, but at least from 2 different sources each day.

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