Shape Up: Get the edge on your peers
The quest to be fit over the age of 40 means you must become a master at adapting to the whirlwind of change that life throws at you.
Relationships for some go through challenges, parents need care-giving or pass away.
Routine medical check-ups may also bring to light a condition that will shape the way you treat your health for the rest of your life. You learn to accept the reality and adapt with the best strategy that will help change or manage your condition.
The changes to your physical well-being may start with the decline of your eyesight and hearing. You may be decreasing in height, your hair is greying, the wrinkles on your face are increasing and middle-age spread is starting as your metabolism continues to slow down.
This decade represents a time when many men recognise a need to change their way of thinking about their health.






Menopause and
Natural Cures For The Menopause:Tired of the mood swings, dryness, hair loss and wrinkles that come with the "ch...
Menopause and Hair Loss
SYMPTOM: HAIR LOSS
Accelerated hair loss and thinning hair is most common in women during menopause and...
Menopause and Hair Loss – Is There Any Connection?
Stress can exacerbate genetic hair loss since the adrenal or stress glands secrete male hormones into the body, says Lyons. Polycystic ovaries can also accelerate the condition, and genetic hair loss will worsen in menopause unless treated as oestrogen



