I CAN HELP YOU SLIM AND FEEL 30 YEARS YOUNGER
Like her other diets, the focus is on eliminating fat and counting calories.
I think its pretty harmful to cut out carbohydrates, she stresses. They are what give us our energy.
For the first two weeks of the diet calories are limited to 1,200 a day which includes 200 calories for breakfast, 300 for lunch and 400 for dinner, plus two 50-calorie power snacks and a milk allowance of 200 calories.
After the first fortnight the daily calorie allowance rises to 1,400 and
then to an individual intake dependent on the dieters gender, weight,
age and height.
Rosemary makes no apologies for the low-calorie limit at the start of
the diet. It is a fallacy that women need 2,000 calories a day. As you
get older your metabolism
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